With the advent of technological advancements, people have adopted sedentary habits, which has been a high alert from a health point of view. According to the Korean Journal of Family Medicine (KJFM), more than one-third of the South Korean Population above 15 are marked as physically inactive. The long duration of screen time has been the pivotal cause of the prevalence of sedentary behavior worldwide; on average, Americans spend 7.7 hours of screen time per day. Limited exercise spaces, desk jobs, and addiction to social media platforms contribute to a sedentary lifestyle.
Several health risks, such as unhealthy metabolic rates, impaired lipid, carbohydrate dysfunction, cardiac pain, and imbalanced hormones, are elevated due to an inactive lifestyle. Early age mortality risk, cardiovascular ailments, and cognitive impairments have been growing due to excessive sedentary time and unhealthy eating habits.
The main concern is finding time to go to the gym or do physical exercise. Whether you are doing any desk job or remote working, juggling between a busy schedule and physical fitness becomes challenging for most people. Usually, people prefer work over their physical fitness, no matter if they know how significant physical fitness is and how fruitful results it can bring to your lifestyle. To Combat a sedentary lifestyle, people must redefine their daily routines on a time-to-time basis.
Why Are Online Fitness Platforms Growing So Fast?
Revenue growth in the Digital Fitness (online exercise platforms) market has been exponential, and revenue is anticipated to reach US 59 billion in 2024. This market trend will continue with a compound annual growth rate (CAGR) of 7.5 % covering 2024, whereas CAGR represents the predicted rate of return on investment.
It will have an estimated market volume of US$84 billion by the end of 2024. As a result, active users are projected to increase from 15 % in 2024 to 19 % in 2029. The average revenue per user (ARPU), estimated at US$51, illustrates the growing potential in the online fitness industry. The United States has maintained its revenue leadership with a profit of USD 15,000 million in 2024.
Feeling Tired? Here Are Five Warning Signs of a Sedentary Lifestyle
Procrastination
Physical inactivity and a sluggish attitude create a sedentary routine, as you do not have much to burn your extra kilo for most of the day. This is evident when you procrastinate your tasks or have a laid-back attitude. Your passive activity may cause adverse health concerns, such as increased body mass index (BMI), which estimates the obesity level within yourself based on height and weight. Whenever you feel like procrastinating for long days, tell yourself you must spare time to gear up.
Long Hours of Sitting
Sitting or reclining for a long duration is unequivocally associated with physical inactivity, whether working at a desk, lying on a sofa, or acting in front of a television. Long hours of sitting in one posture without a break harm your long-term metabolism and health.
Work-From-Home Culture
With the efficiencies offered by remote work, you can sit and work from home for an unprecedentedly long time, ignoring the hours that were hitherto spent getting to and from the office or moving about it. Ergonomics or human factor engineering (HFE) describes working from home as pushing you more into hotbeds of a sedentary lifestyle.
Screen Addiction
Watching several seasons of one series in one go, browsing through the Fead or similar apps, and sitting in front of a computer /console playing all day long are all normal forms of a sedentary lifestyle. The emergence of digital entertainment has made it possible to sit for days and not want to do anything else physically.
Relying on Technology for Convenience
Online shopping, ordering food, and sometimes virtual learning make your lifestyle sedentary, including inactive postures, dull, inert behavior, and procrastination. Foodies and Shopaholics find it easy to get their things online. However, you must remember to lose the extra calories you gain from junk food and have a dormant attitude. This trend might elevate the risks of physical fitness.
No Time? Here’s How Short Online Workouts Give Five Results
Convenience and Flexibility
Virtual fitness programs grant members the flexibility and convenience to work out at home or in a convenient space without stepping inside a gym. With this system, you can get a workout in, even with a hectic lifestyle. The benefits of online fitness classes include exercise flexibility and the ability to help people do workouts at their convenience and without the urge to go to a gym.
Online fitness platforms such as Peloton, Nike Training Club, and Apple Fitness are the best for beginners in this digital fitness boom. These platforms offer online workout classes anytime with certified trainers and various workouts like Pilates, stealth exercises, and Yoga. Virtual workout classes are easy ways to start in-house physical fitness activities with minimum costs and time.
Cost-effective
Virtual fitness programs are less expensive than joining a gym or hiring a personal trainer, so they open the doors to more people who can afford traditional exercising. Going to the gym and exercising involve psychological and monetary costs. Additionally, online fitness motivation and community hinge on the person’s involvement in physical exercise as part of the home routine.
Variety of Options
Fitness freaks can select different types of physical activities, such as yoga, high-intensity interval training workouts, resistance training, etc., offered through video-on-demand and. fitness apps for home workouts. Virtual workout programs allow you to select a routine suitable to your fitness needs. Several instructors provide various exercise options based on your physique. You start to feel like family.
Cross-Cultural Experts
Virtual workout programs have gained immense popularity. A noteworthy factor contributing to this boom is having live sessions where users can join virtual classes or have a personal trainer. It is an ease for remote work and a replacement for physical inactivity.
One of the most significant benefits of virtual programs is working with the best trainers and fitness experts worldwide. This is the key advantage, as you might be connected to the best instructors in your local area, but more is needed to open up how people worldwide do physical exercise. This factor improves the quality and variety of training experiences. People enjoy virtual workout programs as a hobby they can pursue in their leisure time.
Turn Ideas into Action Without the Rush
you can participate in exercises like a regular fitness class with a trainer and participants, but there is an additional benefit. Additional features include creating personal goals, tracking meal activities, and setting weekly and monthly goals, which may improve fitness awareness and planning. You can also familiarise yourself with more physical fitness tips while sharing your journey in several fitness communities.
Virtual-based fitness programs allow people to work out at home, which can help prevent “gym anxiety.” Fitness apps for weight loss reduce costs and time; constantly tracking your weight from home leads to constant alerts about your physical fitness. Inclusive fitness programs for all levels are holistic solutions that provide convenience, diversity, and effectiveness.
Summary,
Long hours of desk work and the convenience of remote jobs can be the leading causes of sedentary lifestyles. These can lead to health issues such as obesity and cardiovascular problems. Virtual workout programs have replaced traditional exercise routines, which can become challenging in hectic schedules. Fitness apps for home workouts offer personalized, on-demand workouts, making exercise more accessible and adaptable to daily routines.
Signs of a Sedentary Lifestyle include minimal physical activity, long hours of sitting, the convenience of remote work, screen addiction, and reliance on technology for daily tasks. These behaviors contribute to a lack of movement, highlighting the need for effective interventions.
Online fitness platforms are gaining popularity by providing various virtual workout options, from yoga to high-intensity interval training (HIIT), accessible from home. Live-streaming sessions allow for real-time class participation, replacing the traditional gym experience while maintaining convenience. Users can customize their workout plans and track their progress, which helps them stay motivated. Virtual workout programs are fitness solutions for busy professionals.
Leading platforms like Peloton, Nike Training Club, and Apple Fitness+ exemplify this trend by offering diverse classes and expert guidance. This fosters the demand for Online workout classes anytime, which are cost-effective, time-saving, convenient, inclusive, and effective.
To overcome challenges in online fitness, people are encouraged to start small, set realistic goals, use technology for accountability, incorporate short movement breaks, and maintain variety in their routines.