Spirituality is a highly regarded value in the Islamic religion, particularly in the context of mental health. The Holy Books of Islam (Quran) and the Prophet’s teachings highlight the need for one’s belief in God as a tool for improving one’s mental health. It is believed that the honor of every Muslim is to worship Allah and find peace by remembering Him. The Quran identifies methods that strengthen one’s spiritual and mental fortitude, tolerate uncertainty, and nurture other characteristics necessary for emotional stability.
In Islam, healing does not separate the body from the mind. Islam advocates treating all types of Physical and mental ailments through Namaz, meditation, and other Islamic attributes. Quran describes the quest for psychological satisfaction and spirituality in the Quran and Ahadees Books. Islamic preaching about life after death focuses on difficult situations. The stories of Prophethood exemplify the coping mechanism against mental anguish, fear, dilemmas, and hopelessness. Al-Balkhī and other Ahadees (prophet Muhammad Sayings) describe several spiritual and medical therapies for depressive and anxiety disorders.
Mental health ideology in Islam is a holistic perspective that embraces spiritual, social, familial, ethical, or moral norms. When understood and practiced, the humanitarian principles embedded in these concepts can help people gain resistance to certain conditions and improve their well-being. But we have to admit that although the Muslim perspective on mental health is very comprehensive, in some cases, the help of a qualified psychiatrist is needed, as in some situations, it is even impossible to do without.
Six Ways Islam Supports Your Mental Well-Being
Spirituality
- Dhikr and His blessed contemplation: This was also part of Ibrahim Khaleelullah’s worship, where he remembered the creator by reciting verses. Thus, the heart and the mind can seek relief from pressures and difficulties through recitation.
- Light from the holy Qur’an: Readers may also find verses of the Quran aimed at encouraging oneself in the face of fear and grief or getting oneself in the proper emotional and spiritual condition, words of patience, gratitude, tolerance, and good spirit. Such characteristics are required to maintain emotional and mental health.
- Belief in Allah: Tawakkul is Allah’s plan: that everything happens for a reason.
Holistic Healings
- Interrelationship of the body and soul: Islam recognizes the unity of body and soul. The method of abolition soothes one’s body’s anxiety and stress.
- Islamic Medicine: Muslim physicians of the past looked into the connections between the body and mind and devised a range of medical strategies to treat different types of mental disorders.
- Contributions to the medical field were made, among others, by notable figures such as Ibn Sina (Avicenna).
Community and Social Support
- Ummah: The Іslamic community known as the eummа also provides support and companionship. It is worth mentioning that this level of social connectedness can positively affect mental health as well as the overall resilience levels of an individual.
- Collective Responsibility: Islamic principles such as ‘Mussawat’ tell equality among people and social support.
Ethical Values
- Islamic Thought on Ethics: The Islamic perspective on Ethics is concerned with the “philosophical inquiry into how people ought to behave” to describe “who is a good person” and who seeks to earn the “approval of the Deity” (Raza Ilahi).
- Islam provides several moral principles and values that enhance peoples’ resilience and adaptability, such as truthfulness, empathy, justice, and forgiveness.
- Islam teaches that one should strive to balance the spiritual and material worlds. In addition, the practical lessons of the Holy Quran teach us how to avoid excesses and extremes and take the middle path in whatever one does: Shakur and Taqwa.
Seeking Help
- Professional Help: Mental health problems are not considered a reason people turn away from the profession. It has been reported that even the prophet Muhammad used to speak about the need for medical treatment for different ailments.
- Islamic Psychotherapy. This is a form of therapy where therapists attach the faith perspective when using technology restrained to cognitive-behavioral techniques based on Islamic concepts for purposes of treatment.
Mentoring Specific Sub Groups’ Mental Health Issues
- Depression: Islam does not ignore the prevalence of depression and even suggests ways of dealing with it. The Quran offers hope during adverse times, reminding believers to maintain their faith and goodwill in Allah and patience and trust in him.
- Anxiety: Religion provides the means for alleviating stress. These include the use of mindfulness and or prayer, social contact, and the inclusion of positive thoughts.
- Tawasut Wal-i’tidal: The Quran calls for balance in a fair amount, which attends to both the physical embodiment and the inner spiritual aspect of each person. For every piece of information provided, the Quran advocates for balance and not going overboard in any activity.
Recap,
In Islam. Mental health concerns have been discussed comprehensively, including spiritual, social, and ethical factors. It points out the role of Allah and the importance of the community (Ummah) in enhancing and maintaining one’s resilience and coping strategies against mental challenges faced. However, this approach extends its contribution, but still, impairment to one’s mental health may still call for help from mental health specialists such as Psychiatrists and Psychologists, who are experienced, trained, and qualified in mental health issues.